FREQUENTLY ASKED QUESTIONS

Great! You’re in the right place. I’ll help you understand what a culture of anti-aging is designed to do, (and why it makes you feel the way you do.)

My flagship pro-aging program Visible is a great place to start. It’s an easy format to follow, but the results are transformative. Thousands of women have completed this program with amazing success. They’ve reframed their thoughts about aging, and you can too.

I get it. Perimenopause, menopause, and midlife in general can be a chaotic time. But it is absolutely possible to feel grounded and centered as you navigate this stage of life.

The Weekend Revival is a great way to soothe your nervous system and support your wellbeing. It’s delivered via audio so it’s easy to access and you can listen from anywhere in the world. Think of it as a virtual retreat with me gently guiding you back to what matters.

That’s what I’m here for!

The Sunday Six is my weekly sprinkle of inspiration and motivation to help offer you sanctuary and support in midlife. It’s more of a hug than an email and it’s one of my most popular shares.

Substack is where I share my personal diary A Woman in the World: The Year of 50 and I’m honest about all things living and aging.

Insight Timer is where you’ll find my talks, meditations, and courses. All through a pro-aging lens.

You’re not alone. Midlife can be a tumultuous time and it can often leave us feeling overwhelmed and disconnected from our true desires.

We’re so busy trying to dig our way out of the rubble of responsibilities (growing kids, aging parents, job stresses, health concerns - sound familiar?) that we don’t know what our real purpose is at this point in our lives.

Aging Courageously is a wonderful way to help you embrace aging with a sense of purpose. You’ll feel inspired to approach midlife and beyond with renewed intention and optimism.

I didn’t at first. I felt fear at my body visibly aging, and I also felt a deep sense of shame. As though I had failed somehow.

But then I started to get curious about what was really fueling my fear of aging. I began educating myself on what an anti-aging culture is designed to do, and how it impacts our self-esteem.

Through this work, I was able to disentangle myself from a culture of anti-aging and enjoy a freedom I’d never before experienced.

I poured everything I learned into creating a program that would help other women struggling with aging. That’s how Visible was born.

Yes! As a teacher who shares guided meditations to help women in midlife, having intentional practices and a sacred space is crucial for me as part of my own self-care.

I wanted to find a way to share some of my rituals and insights with other women so they could also benefit from feeling nurtured in their middle years and beyond.

The Weekend Revival offers you eight simple rituals to help restore your spirit. You’ll set intentions and engage in rejuvenating practices which will help to nourish your body, mind and soul.

Essential Elements for Your Sacred Space is coming in January 2025.

Thank you for thinking of me! I am very selective in the brands I work with because I know my community has similar values to me—we want real support and solutions on our aging journey, not gimmicks or influencers claiming to be “obsessed” with things 😉

If you are a pro-aging brand who is genuinely interested in helping women shine as they age (without the shaming, anti-aging rhetoric) then please get in touch! I’d love to hear from you.