Visible

An introduction to the program.

An exploration of why visibly aging can feel so uncomfortable, and what beliefs you may have inherited about beauty. Learn to separate reality from fiction and embrace your uniqueness, knowing that you are more than the sum of societal expectations.

An illuminating look at how older women are viewed and the real reason why women feel unseen as they age. Recognize how your personal experience of visibility has been influenced, and how you can show up in a whole new way going forward.

Uncover the deeply ingrained belief systems that have influenced your self-image. Recognize the impact of media and how it influences our culture and informs societal norms. You'll learn how to challenge these detrimental beliefs, replacing them with empowering narratives that celebrate your individuality and highlight your inner beauty.

Gain clarity on what you really need in order to embrace aging and discover practical ways to achieve the mindset that can help make that possible. Re-frame your fear around change and learn how it can be a powerful catalyst for transformation.

An opportunity to consider your true identity and benefit from the powerful container of a guided meditation specifically designed to help you navigate the transition between now and next. Through gentle and soothing visualizations, you’ll breathe life into the neglected parts of your being, healing emotional wounds and nurturing self-acceptance.

A chance to connect with your true desires and tap into your core values in order to create fulfilling goals for the next chapter of your life. Take charge, rewrite the script, and create a meaningful story where your needs are centered and honored.

Move past superficial and fleeting self-care practices that only scratch the surface. Discover what you need for lasting transformation and a resilient mindset. Get practical tools to help integrate true self-care into your life so you can nurture yourself in solid and sustainable ways.

Keep the momentum going to ensure that you continue to reap the benefits of the program long after you’ve completed the lessons. Reflect on your journey and identify the milestones you wish to achieve going forward. With concrete objectives in place, you'll remain focused, track your progress, and keep your drive alive.