AGING

COURAGEOUSLY

A Guide To Goal Setting
& Purposeful Living

Discover a world beyond ageist stereotypes and embrace aging with a sense of purpose.

Whether it's reigniting a long-lost passion, embarking on a new career path, or delving into a creative pursuit, setting specific and achievable goals can help you to view aging as a time of intention and meaning, as you thoughtfully create your second (or third!) act.

An Introduction to Aging Courageously
$33.00
One time
✓ Lifetime access to all five audio modules
✓ A supportive approach to honor your midlife journey
✓ Practical guidance for meaningful goal-setting

WHAT YOU’LL GET

  • ✺

    Access to five beautifully narrated audio modules that you can listen to at your own pace, anytime, anywhere.

  • ✺

    Heart-centered practices and thoughtful reflections to help guide you from vision to meaningful action.

  • ✺

    Practical tools and strategies to help you take intentional steps toward creating the change you wish to see at any age.

  • "Fantastic course. I have totally reframed my thinking. Instead of focusing on the drabness of getting older, I now have purpose. This course was just the reminder I needed. I was directionless, but not now."

    Marie R.

Item 1 of 5

shift your perspective on aging


During this audio series I’ll share with you:


✺ How I created a circle of inspiring pro-age women around me.


✺ How I turned my fear of aging into a passion project (that ended up being featured in the U.S. National Women’s History Museum!)


✺ How I finally became a homeowner at almost 50 years old.


✺ What a medical emergency taught me about vulnerability and resilience.


✺ My gratitude journal secret.

SHIFT YOUR PERSPECTIVE ON AGING AND DISCOVER A NEWFOUND ENTHUSIASM FOR SHAPING YOUR NEXT CHAPTER WITH INTENTION AND PURPOSE

WHAT THIS COURSE COVERS

  • Day 1: Reframing Negative Beliefs About Aging

    Identify limiting beliefs and negative thought patterns related to ageist stereotypes. Consider the mainstream messaging you've received about aging and how you can source inspiration from different spaces. Get curious about the desires and yearnings you may have been suppressing. Here’s where your midlife mindset shift begins.

  • Day 2: Setting Clear & Courageous Goals

    Set intentions for what you want this chapter of your life to look and feel like. Define a specific goal you want to achieve. Get clarity on why your goal is important to you, and how it aligns with your values. Understand the importance of your Why and how instrumental it is in helping you stay motivated. Here’s where the magic starts to happen.

  • Day 3: Moving Forward with Aligned Action

    Add structure to your goal by breaking down larger steps into smaller manageable tasks. Identify the starting point you'll use to build momentum and confidence. Commit to taking consistent action towards your goal and creating accountability. Here’s where you set yourself up for success.

  • Day 4: Building Resilience & Practicing Vulnerability

    Cultivate resilience to help you navigate any setbacks and obstacles. Develop coping strategies and self-care practices to support you on your journey. Learn how to embrace vulnerability as a strength and a pathway to authentic connection with yourself and others. Here’s where you make a commitment to continue.

  • Day 5: Celebrating Progress & Creating a Circle of Support

    Incorporate a practice of celebration and gratitude as you continue to pursue your goals and acknowledge each mini milestone. Discover how a circle of support can make a powerful difference in helping you stay on track. Here’s where you celebrate how far you've come, and feel inspired to go even further.

  • "This audio course is like a supportive friend who encourages you to face your fears. The topics are relevant and discussed with authenticity. I admire how the course not only addresses aging but also focuses on personal growth and self-love. I’m so grateful I took this step for myself."

    Sarah J.

Item 1 of 2

AGE COURAGEOUSLY

AGE COURAGEOUSLY

Skylar Liberty Rose women's midlife coach sharing a pro-age online course to help women struggling with lack of direction and purpose in midlife

Here’s where you let go of ageist stereotypes and create the reality you want to claim for yourself.

Prepare to honor your journey.